Counselling

Counselling aims to help you to cope better with your problems or to reach your full potential by exploring and understanding the nature of your difficulties and what impact they are having on you.

The counsellor will work with you to increase your sense of well-being and to better manage discomfort or stress and enable other choices of thought, feeling or action.

Counselling can help people through problems such as:

• Loss or bereavement
• Relationship issues or crises
• Dealing with change
• Parenting issues
• Difficulties with work or achieving goals
• Substance use
• Depression or anxiety